Wednesday, October 22, 2014

Why do we need to sleep?

Why do we need to sleep?

Everyone need to sleep because your body needs sleep especially if you’ve been playing sports or working. If you don't get enough sleep you wake up grumpy or very tired.

Sleep gives your body a rest and allows it to prepare for the next day. Kids in between 5 and 13 need about 10 to 11 hours of sleep. Going without sleep for 5 nights you will start hallucinating.

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